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B12 is essential for metabolism, but taking extra when your levels are already normal does not speed it up or burn more fat
To increase absorption, we recommend chewing B12-only supplements and swallowing multivitamins whole
Consuming alcohol during this time will halt this process and can cause blood sugar levels to stay at an unhealthy level
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The temptation to escalate the dose because nothing is happening yet is exactly the mistake the timeline section is designed to head off the mechanism is cumulative, not dose-chased
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